COACHING

I offer a diverse range of coaching sessions tailored to individuals, couples, families, and groups. My approach integrates both mental and physical training, recognizing them as interconnected components of well-being. I have found that when exercising both simultaneously, you maximize the beneficial results of each. The third component I like to add to my sessions is being outside in nature while training when at all possible. I truly believe that this is the perfect trifecta that will enhance your experience to the utmost level.

A typical one hour session will include a brisk 3-mile hike in nature, intertwined with a guided discussion on the topics and concerns of your choice and/or a meditation. These sessions are fully customizable to address your physical and mental needs, preferences, and goals. Some may prefer a slower-paced walk and/or stretching with greater emphasis on psychological aspects, while others may opt for more rigorous physical activities like running or calisthenics. I accommodate all preferences, including options to involve children, pets, grounding exercises, foraging and more. Don’t let any obstacles hinder you; reach out to me today to explore your options!

SPEAKING ENGAGEMENTS

I’m available to speak at a variety of events, including universities, schools, businesses, charities, libraries, clubs, and organizational meetings. Rather than simply lecturing, I prefer interactive engagements that foster meaningful connections with the audience. My goal is to leave a lasting impression on your event attendees. Please feel free to contact me with any questions or to discuss your event’s structure and required topics.

BUSINESS ADVISING

I provide one-on-one, group, and corporate coaching sessions focused on achieving success, overcoming obstacles, finding fulfillment and purpose in work, and delivering measurable results. Through a process of self-awareness, I aim to empower individuals and organizations to become unstoppable in their pursuit of excellence.

If you have any inquiries or would like to explore how I can assist you, please don’t hesitate to contact me.